Sundays at Open Doors — Slow Flow Ease into your Sunday with a nourishing Slow Flow designed to help you move with intention, breathe deeply, and reconnect with yourself. This mindful practice blends gentle, flowing movement with longer holds, grounding stretches, and moments of stillness. Accessible for all levels, Slow Flow offers space to build strength and mobility while calming the nervous system and creating a sense of balance for the week ahead. Move slowly. Breathe deeply.